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Tuckfook Ng 12x500m/1:00r row

6,000

Meters

32:52.6

Time

2:44.3

Pace

312

Calories

Rest Distance227
Rest Time12:00.0
Overall Distance6,227
Overall Time44:52.6
Average Watts79
Calories Per Hour569
Stroke Rate26
Drag Factor119

January 22, 2025 23:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:52.6 6,000 2:44.3 79 569 26
2:43.3 500 2:43.3 80 573 27 110
2:39.3 500 2:39.3 87 587 27 108
2:55.0 500 2:55.0 65 534 25 108
2:46.8 500 2:46.8 75 561 26 111
2:42.3 500 2:42.3 82 576 27 109
2:43.6 500 2:43.6 80 572 26 110
2:53.0 500 2:53.0 68 541 25 111
2:41.2 500 2:41.2 84 580 26 111
2:44.0 500 2:44.0 79 570 26 114
2:44.2 500 2:44.2 79 570 26 114
2:44.7 500 2:44.7 78 568 27 110
2:35.1 500 2:35.1 94 603 27 114
r227