Tuckfook Ng 6x500m/1:00r row
3,000
Meters
16:04.3
Time
2:40.7
Pace
160
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 22:04.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 24, 2025 23:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.3 | 3,000 | 2:40.7 | 84 | 597 | 25 | |
| 2:55.1 | 500 | 2:55.1 | 65 | 534 | 23 | 112 |
| 2:36.5 | 500 | 2:36.5 | 91 | 621 | 26 | 113 |
| 2:39.2 | 500 | 2:39.2 | 87 | 610 | 26 | 114 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 117 |
| 2:36.1 | 500 | 2:36.1 | 92 | 622 | 26 | 117 |
| 2:48.1 | 500 | 2:48.1 | 74 | 556 | 25 | 111 |
| r95 |