Tuckfook Ng 10x500m/1:00r row
5,000
Meters
28:31.2
Time
2:51.1
Pace
260
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 38:31.2 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
January 29, 2025 23:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.2 | 5,000 | 2:51.1 | 70 | 546 | 25 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 26 | 110 |
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 26 | 111 |
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 26 | 111 |
| 2:48.6 | 500 | 2:48.6 | 73 | 555 | 26 | 111 |
| 2:49.9 | 500 | 2:49.9 | 71 | 550 | 25 | 116 |
| 3:06.6 | 500 | 3:06.6 | 54 | 501 | 23 | 116 |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 26 | 117 |
| 2:39.1 | 500 | 2:39.1 | 87 | 610 | 27 | 119 |
| 2:43.5 | 500 | 2:43.5 | 80 | 572 | 26 | 115 |
| 3:20.3 | 500 | 3:20.3 | 44 | 467 | 22 | 113 |
| r146 |