Tuckfook Ng 10x500m/1:00r row
5,000
Meters
28:44.6
Time
2:52.4
Pace
259
Calories
99
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 38:44.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 01, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.6 | 5,000 | 2:52.4 | 68 | 540 | 24 | 99 |
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 27 | 112 |
| 2:47.6 | 500 | 2:47.6 | 74 | 536 | 27 | 110 |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 26 | 110 |
| 2:41.3 | 500 | 2:41.3 | 83 | 580 | 27 | 113 |
| 2:47.7 | 500 | 2:47.7 | 74 | 558 | 26 | 117 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 26 | 115 |
| 3:06.9 | 500 | 3:06.9 | 54 | 500 | 22 | 119 |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 27 | 120 |
| 3:36.1 | 500 | 3:36.1 | 35 | 433 | 19 | 121 |
| 2:51.3 | 500 | 2:51.3 | 70 | 546 | 24 | 122 |
| r161 |