Tuckfook Ng 10x500m/1:00r row
5,000
Meters
31:31.3
Time
3:09.1
Pace
260
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,134 |
| Overall Time | 41:31.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
February 01, 2025 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.3 | 5,000 | 3:09.1 | 52 | 494 | 22 | |
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 26 | 117 |
| 2:52.5 | 500 | 2:52.5 | 68 | 542 | 24 | 125 |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 26 | 124 |
| 3:03.8 | 500 | 3:03.8 | 56 | 509 | 23 | 122 |
| 3:42.1 | 500 | 3:42.1 | 32 | 421 | 19 | 123 |
| 3:28.2 | 500 | 3:28.2 | 39 | 449 | 20 | 123 |
| 3:57.1 | 500 | 3:57.1 | 26 | 394 | 18 | 123 |
| 3:11.9 | 500 | 3:11.9 | 50 | 487 | 22 | 121 |
| 3:01.4 | 500 | 3:01.4 | 59 | 515 | 23 | 122 |
| 2:56.1 | 500 | 2:56.1 | 64 | 531 | 24 | 120 |
| r134 |