Tuckfook Ng 10x500m/1:00r row
5,000
Meters
29:13.9
Time
2:55.3
Pace
260
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 39:13.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 05, 2025 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.9 | 5,000 | 2:55.3 | 65 | 533 | 24 | |
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 26 | 115 |
| 2:35.8 | 500 | 2:35.8 | 93 | 600 | 28 | 115 |
| 2:44.9 | 500 | 2:44.9 | 78 | 567 | 26 | 114 |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 27 | 115 |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 27 | 117 |
| 3:02.7 | 500 | 3:02.7 | 57 | 512 | 23 | 118 |
| 2:47.6 | 500 | 2:47.6 | 74 | 558 | 26 | 117 |
| 3:13.8 | 500 | 3:13.8 | 48 | 482 | 22 | 119 |
| 4:03.8 | 500 | 4:03.8 | 24 | 383 | 17 | 118 |
| 2:50.2 | 500 | 2:50.2 | 71 | 549 | 25 | 118 |
| r224 |