Tuckfook Ng 12x500m/1:00r row
6,000
Meters
35:26.5
Time
2:57.2
Pace
314
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 47:26.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
February 07, 2025 23:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.5 | 6,000 | 2:57.2 | 63 | 531 | 23 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 26 | 115 |
| 2:41.7 | 500 | 2:41.7 | 83 | 578 | 26 | 115 |
| 2:33.9 | 500 | 2:33.9 | 96 | 631 | 28 | 116 |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 27 | 113 |
| 3:03.3 | 500 | 3:03.3 | 57 | 530 | 23 | 117 |
| 2:50.2 | 500 | 2:50.2 | 71 | 571 | 25 | 121 |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 26 | 118 |
| 3:06.1 | 500 | 3:06.1 | 54 | 502 | 23 | 117 |
| 3:19.7 | 500 | 3:19.7 | 44 | 468 | 21 | 123 |
| 3:01.6 | 500 | 3:01.6 | 58 | 515 | 23 | 124 |
| 3:26.4 | 500 | 3:26.4 | 40 | 453 | 20 | 112 |
| 3:14.0 | 500 | 3:14.0 | 48 | 482 | 22 | 120 |
| r220 |