Tuckfook Ng 6x500m/1:00r row
3,000
Meters
16:52.9
Time
2:48.8
Pace
158
Calories
96
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 22:52.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
February 12, 2025 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.9 | 3,000 | 2:48.8 | 73 | 561 | 25 | 96 |
| 2:39.3 | 500 | 2:39.3 | 87 | 587 | 27 | 119 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 28 | 120 |
| 2:34.8 | 500 | 2:34.8 | 94 | 627 | 28 | 123 |
| 2:41.0 | 500 | 2:41.0 | 84 | 603 | 26 | 124 |
| 3:10.7 | 500 | 3:10.7 | 50 | 490 | 22 | 125 |
| 3:12.6 | 500 | 3:12.6 | 49 | 485 | 22 | 125 |
| r99 |