Tuckfook Ng 1x500m/1:00r row
500
Meters
2:22.9
Time
2:22.9
Pace
28
Calories
92
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 526 |
| Overall Time | 3:22.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
February 12, 2025 22:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 92 |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 28 | 137 |
| r26 |