Tuckfook Ng 10x500m/1:00r row
5,000
Meters
31:59.2
Time
3:11.9
Pace
257
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 41:59.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
February 26, 2025 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.2 | 5,000 | 3:11.9 | 50 | 482 | 22 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 489 | 24 | 111 |
| 2:47.2 | 500 | 2:47.2 | 75 | 559 | 25 | 118 |
| 2:56.2 | 500 | 2:56.2 | 64 | 531 | 24 | 118 |
| 3:03.1 | 500 | 3:03.1 | 57 | 491 | 23 | 116 |
| 2:50.4 | 500 | 2:50.4 | 71 | 549 | 25 | 119 |
| 4:00.6 | 500 | 4:00.6 | 25 | 389 | 17 | 119 |
| 3:41.1 | 500 | 3:41.1 | 32 | 407 | 20 | 120 |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 25 | 123 |
| 3:48.4 | 500 | 3:48.4 | 29 | 409 | 18 | 122 |
| 3:03.0 | 500 | 3:03.0 | 57 | 511 | 23 | 123 |
| r167 |