Tuckfook Ng 6x500m/1:00r row
3,000
Meters
18:11.0
Time
3:01.8
Pace
155
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,100 |
| Overall Time | 24:11.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
March 03, 2025 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 3,000 | 3:01.8 | 58 | 511 | 23 | |
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 26 | 104 |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 27 | 107 |
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 26 | 109 |
| 2:57.3 | 500 | 2:57.3 | 63 | 527 | 24 | 105 |
| 4:25.4 | 500 | 4:25.4 | 19 | 352 | 16 | 104 |
| 2:42.4 | 500 | 2:42.4 | 82 | 576 | 26 | 105 |
| r100 |