Tuckfook Ng 5x500m/1:00r row
2,500
Meters
13:34.7
Time
2:42.9
Pace
130
Calories
101
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 18:34.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 15, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 2,500 | 2:42.9 | 81 | 574 | 24 | 101 |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 25 | 117 |
| 2:40.9 | 500 | 2:40.9 | 84 | 581 | 26 | 113 |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 25 | 116 |
| 2:53.3 | 500 | 2:53.3 | 67 | 540 | 24 | 116 |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 25 | 117 |
| r78 |