Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:02.8
Time
2:48.5
Pace
129
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 19:02.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
March 15, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 2,500 | 2:48.5 | 73 | 551 | 24 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 25 | 110 |
| 2:48.5 | 500 | 2:48.5 | 73 | 555 | 24 | 109 |
| 2:50.3 | 500 | 2:50.3 | 71 | 549 | 24 | 111 |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 25 | 112 |
| 2:50.0 | 500 | 2:50.0 | 71 | 550 | 24 | 112 |
| r68 |