Tuckfook Ng 10x500m/1:00r row
5,000
Meters
27:47.4
Time
2:46.7
Pace
260
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 37:47.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 22, 2025 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.4 | 5,000 | 2:46.7 | 76 | 561 | 24 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 26 | 106 |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 26 | 109 |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | 110 |
| 2:41.8 | 500 | 2:41.8 | 83 | 578 | 25 | 115 |
| 2:35.6 | 500 | 2:35.6 | 93 | 601 | 27 | 114 |
| 2:47.6 | 500 | 2:47.6 | 74 | 558 | 25 | 112 |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 25 | 116 |
| 3:43.1 | 500 | 3:43.1 | 32 | 419 | 19 | 115 |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 25 | 114 |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 25 | 117 |
| r138 |