Tuckfook Ng 7x500m/1:00r row
3,500
Meters
20:44.3
Time
2:57.7
Pace
182
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 27:44.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 22, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 3,500 | 2:57.7 | 62 | 526 | 22 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 25 | 113 |
| 3:14.5 | 500 | 3:14.5 | 48 | 481 | 20 | 116 |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 25 | 113 |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 25 | 115 |
| 3:30.6 | 500 | 3:30.6 | 37 | 444 | 19 | 117 |
| 2:53.8 | 500 | 2:53.8 | 67 | 538 | 22 | 119 |
| 3:04.8 | 500 | 3:04.8 | 55 | 506 | 21 | 119 |
| r112 |