Tuckfook Ng 8x500m/1:00r row
4,000
Meters
23:20.1
Time
2:55.0
Pace
212
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,136 |
| Overall Time | 31:20.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
March 25, 2025 23:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 4,000 | 2:55.0 | 65 | 545 | 22 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 25 | 107 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 26 | 114 |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 26 | 112 |
| 3:40.7 | 500 | 3:40.7 | 33 | 424 | 18 | 115 |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 24 | 112 |
| 3:08.6 | 500 | 3:08.6 | 52 | 496 | 21 | 114 |
| 2:31.9 | 500 | 2:31.9 | 100 | 639 | 25 | 122 |
| 3:27.9 | 500 | 3:27.9 | 39 | 484 | 18 | 130 |
| r136 |