Tuckfook Ng 10x500m/1:00r row
5,000
Meters
29:16.7
Time
2:55.6
Pace
260
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308 |
| Overall Time | 39:16.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
April 02, 2025 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.7 | 5,000 | 2:55.6 | 65 | 532 | 23 | |
| 2:43.4 | 500 | 2:43.4 | 80 | 572 | 25 | 112 |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | 117 |
| 3:04.5 | 500 | 3:04.5 | 56 | 507 | 22 | 116 |
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 26 | 105 |
| 3:04.4 | 500 | 3:04.4 | 56 | 507 | 23 | 115 |
| 3:03.3 | 500 | 3:03.3 | 57 | 510 | 23 | 112 |
| 3:24.7 | 500 | 3:24.7 | 41 | 457 | 20 | 109 |
| 2:55.7 | 500 | 2:55.7 | 65 | 532 | 23 | 117 |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 26 | 119 |
| 3:03.1 | 500 | 3:03.1 | 57 | 511 | 22 | 120 |
| r308 |