Tuckfook Ng 5x500m/1:00r row
2,500
Meters
14:51.9
Time
2:58.3
Pace
130
Calories
90
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 19:51.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 02, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.9 | 2,500 | 2:58.3 | 62 | 524 | 22 | 90 |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 26 | 121 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 25 | 118 |
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 25 | 122 |
| 3:33.4 | 500 | 3:33.4 | 36 | 438 | 19 | 115 |
| 3:11.1 | 500 | 3:11.1 | 50 | 489 | 21 | 120 |
| r77 |