Tuckfook Ng 6x500m/1:00r row
3,000
Meters
17:01.3
Time
2:50.2
Pace
163
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 23:01.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
April 05, 2025 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.3 | 3,000 | 2:50.2 | 71 | 574 | 23 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | 122 |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 124 |
| 2:36.4 | 500 | 2:36.4 | 91 | 621 | 26 | 126 |
| 2:35.6 | 500 | 2:35.6 | 93 | 624 | 26 | 119 |
| 2:35.9 | 500 | 2:35.9 | 92 | 623 | 26 | 128 |
| 4:07.7 | 500 | 4:07.7 | 23 | 406 | 16 | 133 |
| r102 |