Tuckfook Ng 10x500m/1:00r row
5,000
Meters
28:15.6
Time
2:49.5
Pace
258
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 38:15.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 09, 2025 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.6 | 5,000 | 2:49.5 | 72 | 547 | 24 | |
| 3:13.6 | 500 | 3:13.6 | 48 | 464 | 23 | 106 |
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 25 | 110 |
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 26 | 105 |
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 25 | 108 |
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 26 | 112 |
| 2:48.2 | 500 | 2:48.2 | 74 | 556 | 24 | 112 |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 25 | 117 |
| 2:49.0 | 500 | 2:49.0 | 73 | 553 | 25 | 120 |
| 3:08.6 | 500 | 3:08.6 | 52 | 496 | 21 | 114 |
| 2:37.7 | 500 | 2:37.7 | 89 | 593 | 25 | 112 |
| r290 |