Tuckfook Ng 10x500m/1:00r row
5,000
Meters
33:29.3
Time
3:20.9
Pace
255
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,149 |
| Overall Time | 43:29.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
April 09, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.3 | 5,000 | 3:20.9 | 43 | 456 | 20 | |
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 25 | 112 |
| 3:12.9 | 500 | 3:12.9 | 49 | 485 | 21 | 113 |
| 3:41.5 | 500 | 3:41.5 | 32 | 422 | 18 | 113 |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | 112 |
| 3:18.0 | 500 | 3:18.0 | 45 | 472 | 20 | 112 |
| 3:44.4 | 500 | 3:44.4 | 31 | 401 | 19 | 115 |
| 3:32.6 | 500 | 3:32.6 | 36 | 423 | 20 | 110 |
| 3:08.8 | 500 | 3:08.8 | 52 | 476 | 22 | 108 |
| 3:52.1 | 500 | 3:52.1 | 28 | 387 | 18 | 113 |
| 3:36.6 | 500 | 3:36.6 | 34 | 415 | 20 | 104 |
| r149 |