Tuckfook Ng 3x500m/1:00r row
1,500
Meters
8:42.3
Time
2:54.1
Pace
77
Calories
90
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,592 |
| Overall Time | 11:42.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
April 11, 2025 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 1,500 | 2:54.1 | 66 | 530 | 24 | 90 |
| 2:46.6 | 500 | 2:46.6 | 76 | 540 | 26 | 101 |
| 2:43.9 | 500 | 2:43.9 | 79 | 571 | 26 | 109 |
| 3:11.8 | 500 | 3:11.8 | 50 | 488 | 22 | 113 |
| r92 |