Tuckfook Ng 8x500m/1:00r row
4,000
Meters
21:39.8
Time
2:42.4
Pace
212
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 29:39.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
April 11, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.8 | 4,000 | 2:42.4 | 82 | 587 | 25 | |
| 2:43.1 | 500 | 2:43.1 | 81 | 573 | 26 | 108 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 26 | 121 |
| 2:35.1 | 500 | 2:35.1 | 94 | 626 | 26 | 118 |
| 2:38.8 | 500 | 2:38.8 | 87 | 589 | 26 | 115 |
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 25 | 123 |
| 3:16.1 | 500 | 3:16.1 | 46 | 477 | 21 | 125 |
| 2:35.5 | 500 | 2:35.5 | 93 | 625 | 25 | 124 |
| 2:34.7 | 500 | 2:34.7 | 95 | 628 | 26 | 130 |
| r150 |