Tuckfook Ng 6x500m/1:00r row
3,000
Meters
17:48.2
Time
2:58.0
Pace
156
Calories
106
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 23:48.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
April 11, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.2 | 3,000 | 2:58.0 | 62 | 525 | 22 | 106 |
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 25 | 118 |
| 2:38.7 | 500 | 2:38.7 | 88 | 589 | 26 | 121 |
| 2:38.0 | 500 | 2:38.0 | 89 | 592 | 25 | 125 |
| 3:13.5 | 500 | 3:13.5 | 48 | 483 | 21 | 109 |
| 3:47.4 | 500 | 3:47.4 | 30 | 411 | 18 | 122 |
| 2:48.3 | 500 | 2:48.3 | 73 | 556 | 24 | 120 |
| r87 |