Tuckfook Ng 8x500m/1:00r row
4,000
Meters
24:25.1
Time
3:03.1
Pace
209
Calories
86
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 32:25.1 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
April 14, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.1 | 4,000 | 3:03.1 | 57 | 513 | 22 | 86 |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 26 | 119 |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 26 | 117 |
| 2:37.6 | 500 | 2:37.6 | 89 | 616 | 26 | 117 |
| 3:06.3 | 500 | 3:06.3 | 54 | 502 | 23 | 117 |
| 3:24.6 | 500 | 3:24.6 | 41 | 457 | 21 | 118 |
| 3:54.7 | 500 | 3:54.7 | 27 | 398 | 18 | 120 |
| 2:46.7 | 500 | 2:46.7 | 76 | 561 | 25 | 127 |
| 3:18.1 | 500 | 3:18.1 | 45 | 472 | 21 | 122 |
| r124 |