Tuckfook Ng 4x500m/1:00r row
2,000
Meters
12:51.1
Time
3:12.7
Pace
104
Calories
99
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 16:51.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
April 14, 2025 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.1 | 2,000 | 3:12.7 | 49 | 485 | 21 | 99 |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 25 | 119 |
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 26 | 117 |
| 3:59.7 | 500 | 3:59.7 | 25 | 390 | 17 | 117 |
| 3:24.5 | 500 | 3:24.5 | 41 | 457 | 20 | 115 |
| r56 |