Tuckfook Ng 7x500m/1:00r row
3,500
Meters
20:16.8
Time
2:53.8
Pace
177
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 27:16.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
April 18, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 3,500 | 2:53.8 | 67 | 523 | 24 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 505 | 24 | |
| 3:08.1 | 500 | 3:08.1 | 53 | 478 | 23 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 529 | 24 | |
| 2:47.0 | 500 | 2:47.0 | 75 | 538 | 25 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 534 | 25 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 573 | 25 | |
| 3:02.2 | 500 | 3:02.2 | 58 | 513 | 23 | |
| r120 |