Tuckfook Ng 3x500m/1:00r row
1,500
Meters
9:31.0
Time
3:10.3
Pace
75
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 12:31.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
April 18, 2025 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.0 | 1,500 | 3:10.3 | 51 | 472 | 22 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 511 | 25 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 508 | 24 | |
| 3:38.2 | 500 | 3:38.2 | 34 | 412 | 19 | |
| r53 |