Tuckfook Ng 3x500m/1:00r row
1,500
Meters
8:50.9
Time
2:56.9
Pace
76
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,608 |
| Overall Time | 11:50.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
April 26, 2025 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.9 | 1,500 | 2:56.9 | 63 | 515 | 24 | |
| 3:05.8 | 500 | 3:05.8 | 55 | 484 | 25 | |
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 26 | |
| 2:58.3 | 500 | 2:58.3 | 62 | 524 | 24 | |
| r108 |