Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:56.0
Time
2:58.0
Pace
51
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,115 |
| Overall Time | 7:56.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
April 26, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.0 | 1,000 | 2:58.0 | 62 | 515 | 23 | |
| 2:46.7 | 500 | 2:46.7 | 76 | 539 | 25 | |
| 3:09.2 | 500 | 3:09.2 | 52 | 494 | 22 | |
| r115 |