Tuckfook Ng 6x500m/1:00r row
3,000
Meters
19:31.4
Time
3:15.2
Pace
151
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 25:31.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
May 02, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 3,000 | 3:15.2 | 47 | 464 | 22 | |
| 3:06.7 | 500 | 3:06.7 | 54 | 482 | 24 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 26 | |
| 3:58.1 | 500 | 3:58.1 | 26 | 377 | 18 | |
| 3:05.0 | 500 | 3:05.0 | 55 | 486 | 23 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 554 | 25 | |
| 3:46.3 | 500 | 3:46.3 | 30 | 397 | 19 | |
| r96 |