Tuckfook Ng 10x500m/1:00r row
5,000
Meters
30:50.7
Time
3:05.0
Pace
256
Calories
117
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 40:50.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
May 04, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.7 | 5,000 | 3:05.0 | 55 | 497 | 21 | 117 |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 25 | 116 |
| 2:56.7 | 500 | 2:56.7 | 63 | 529 | 23 | 120 |
| 2:56.8 | 500 | 2:56.8 | 63 | 529 | 23 | 110 |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 25 | 114 |
| 2:56.9 | 500 | 2:56.9 | 63 | 529 | 23 | 117 |
| 3:07.2 | 500 | 3:07.2 | 53 | 500 | 21 | 122 |
| 4:06.0 | 500 | 4:06.0 | 24 | 365 | 17 | 113 |
| 3:26.5 | 500 | 3:26.5 | 40 | 435 | 19 | 116 |
| 2:54.7 | 500 | 2:54.7 | 66 | 535 | 23 | 114 |
| 2:56.1 | 500 | 2:56.1 | 64 | 511 | 23 | 115 |
| r151 |