Tuckfook Ng 6x500m/1:00r row
3,000
Meters
18:02.1
Time
3:00.3
Pace
150
Calories
105
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 24:02.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
June 09, 2025 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 3,000 | 3:00.3 | 60 | 499 | 23 | 105 |
| 2:58.1 | 500 | 2:58.1 | 62 | 505 | 24 | 107 |
| 2:49.6 | 500 | 2:49.6 | 72 | 530 | 25 | 108 |
| 2:51.5 | 500 | 2:51.5 | 69 | 524 | 24 | 110 |
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 24 | 112 |
| 3:10.4 | 500 | 3:10.4 | 51 | 472 | 22 | 109 |
| 3:20.9 | 500 | 3:20.9 | 43 | 447 | 22 | 103 |
| r568 |