Tuckfook Ng 5x500m/1:00r row
2,500
Meters
15:43.1
Time
3:08.6
Pace
126
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 20:43.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
June 09, 2025 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 2,500 | 3:08.6 | 52 | 480 | 22 | |
| 2:56.9 | 500 | 2:56.9 | 63 | 508 | 24 | |
| 3:25.5 | 500 | 3:25.5 | 40 | 437 | 21 | |
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 25 | |
| 3:18.4 | 500 | 3:18.4 | 45 | 453 | 21 | |
| 3:13.7 | 500 | 3:13.7 | 48 | 483 | 20 | |
| r94 |