Tuckfook Ng 6x500m/1:00r row
3,000
Meters
17:55.3
Time
2:59.2
Pace
150
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 23:55.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
June 11, 2025 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 3,000 | 2:59.2 | 61 | 502 | 24 | |
| 3:01.9 | 500 | 3:01.9 | 58 | 494 | 25 | |
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 25 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 489 | 24 | |
| 2:51.7 | 500 | 2:51.7 | 69 | 524 | 26 | |
| 3:07.4 | 500 | 3:07.4 | 53 | 480 | 23 | |
| 2:56.6 | 500 | 2:56.6 | 64 | 509 | 24 | |
| r132 |