Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:58.4
Time
2:44.6
Pace
103
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 14:58.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
June 16, 2025 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 2,000 | 2:44.6 | 78 | 563 | 25 | |
| 2:47.1 | 500 | 2:47.1 | 75 | 538 | 25 | 110 |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 26 | 119 |
| 2:50.9 | 500 | 2:50.9 | 70 | 547 | 25 | 116 |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 26 | 117 |
| r69 |