Tuckfook Ng 4x500m/1:00r row
2,000
Meters
11:54.9
Time
2:58.7
Pace
101
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 15:54.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
June 16, 2025 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.9 | 2,000 | 2:58.7 | 61 | 508 | 23 | |
| 3:26.4 | 500 | 3:26.4 | 40 | 436 | 21 | 97 |
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 24 | 110 |
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 23 | 106 |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 25 | 113 |
| r73 |