Tuckfook Ng 3x500m/1:00r row
1,500
Meters
8:42.2
Time
2:54.0
Pace
78
Calories
114
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,850 |
| Overall Time | 11:42.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
July 02, 2025 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.2 | 1,500 | 2:54.0 | 66 | 537 | 23 | 114 |
| 2:41.1 | 500 | 2:41.1 | 84 | 581 | 25 | 113 |
| 2:37.9 | 500 | 2:37.9 | 89 | 592 | 26 | 110 |
| 3:23.2 | 500 | 3:23.2 | 42 | 460 | 20 | 112 |
| r350 |