Tuckfook Ng 4x500m/1:00r row
2,000
Meters
12:21.8
Time
3:05.4
Pace
106
Calories
100
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 16:21.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
July 02, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 2,000 | 3:05.4 | 55 | 514 | 21 | 100 |
| 2:39.8 | 500 | 2:39.8 | 86 | 585 | 25 | 113 |
| 2:37.9 | 500 | 2:37.9 | 89 | 615 | 25 | 118 |
| 4:32.3 | 500 | 4:32.3 | 17 | 343 | 15 | 118 |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 26 | 127 |
| r57 |