Tuckfook Ng 4x500m/1:00r row
2,000
Meters
11:18.4
Time
2:49.6
Pace
105
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 15:18.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
July 03, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.4 | 2,000 | 2:49.6 | 72 | 557 | 23 | |
| 2:46.1 | 500 | 2:46.1 | 76 | 563 | 24 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | |
| 3:19.7 | 500 | 3:19.7 | 44 | 468 | 20 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 26 | |
| r174 |