Tuckfook Ng 4x500m/1:00r row
2,000
Meters
11:35.6
Time
2:53.9
Pace
104
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 15:35.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
July 03, 2025 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 2,000 | 2:53.9 | 67 | 538 | 24 | |
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 26 | |
| 3:22.1 | 500 | 3:22.1 | 42 | 463 | 21 | |
| 2:38.5 | 500 | 2:38.5 | 88 | 590 | 26 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 546 | 25 | |
| r62 |