Tuckfook Ng 2x500m/1:00r row
1,000
Meters
6:12.7
Time
3:06.3
Pace
51
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 8:12.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
July 03, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.7 | 1,000 | 3:06.3 | 54 | 492 | 22 | |
| 2:46.4 | 500 | 2:46.4 | 76 | 540 | 25 | |
| 3:26.3 | 500 | 3:26.3 | 40 | 453 | 20 | |
| r28 |