Tuckfook Ng 6x500m/1:00r row
3,000
Meters
18:28.0
Time
3:04.6
Pace
154
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 24:28.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
July 08, 2025 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 3,000 | 3:04.6 | 56 | 500 | 22 | |
| 2:55.5 | 500 | 2:55.5 | 65 | 512 | 25 | |
| 3:04.1 | 500 | 3:04.1 | 56 | 508 | 23 | |
| 2:55.9 | 500 | 2:55.9 | 64 | 532 | 24 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 25 | |
| 3:55.0 | 500 | 3:55.0 | 27 | 382 | 18 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 543 | 24 | |
| r91 |