Tuckfook Ng 10x500m/1:00r row
5,000
Meters
30:53.3
Time
3:05.3
Pace
256
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 40:53.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
July 11, 2025 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.3 | 5,000 | 3:05.3 | 55 | 497 | 21 | |
| 2:51.6 | 500 | 2:51.6 | 69 | 524 | 24 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 25 | |
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 24 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 25 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 505 | 23 | |
| 2:41.0 | 500 | 2:41.0 | 84 | 581 | 25 | |
| 4:26.4 | 500 | 4:26.4 | 19 | 351 | 15 | |
| 3:55.5 | 500 | 3:55.5 | 27 | 382 | 17 | |
| 2:52.3 | 500 | 2:52.3 | 68 | 543 | 23 | |
| 2:50.8 | 500 | 2:50.8 | 70 | 548 | 24 | |
| r186 |