Tuckfook Ng 4x500m/1:00r row
2,000
Meters
10:51.6
Time
2:42.9
Pace
102
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054 |
| Overall Time | 14:51.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
July 12, 2025 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 2,000 | 2:42.9 | 81 | 563 | 25 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 25 | |
| 2:46.3 | 500 | 2:46.3 | 76 | 541 | 26 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 25 | |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 25 | |
| r54 |