Tuckfook Ng 4x500m/1:00r row
2,000
Meters
12:25.3
Time
3:06.3
Pace
103
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 16:25.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
July 12, 2025 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 2,000 | 3:06.3 | 54 | 497 | 22 | |
| 2:46.2 | 500 | 2:46.2 | 76 | 541 | 25 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 26 | |
| 2:59.1 | 500 | 2:59.1 | 61 | 522 | 23 | |
| 3:58.7 | 500 | 3:58.7 | 26 | 392 | 17 | |
| r58 |