Tuckfook Ng 1x500m/1:00r row
500
Meters
2:51.3
Time
2:51.3
Pace
25
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519 |
| Overall Time | 3:51.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
July 15, 2025 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 24 | |
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 24 | |
| r19 |