Tuckfook Ng 3x500m/1:00r row
1,500
Meters
9:50.1
Time
3:16.7
Pace
78
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 12:50.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
July 15, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 1,500 | 3:16.7 | 46 | 475 | 20 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 25 | |
| 3:21.9 | 500 | 3:21.9 | 43 | 463 | 21 | |
| 3:50.4 | 500 | 3:50.4 | 29 | 406 | 18 | |
| r40 |