Tuckfook Ng 3x500m/1:00r row
1,500
Meters
8:51.7
Time
2:57.2
Pace
76
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,549 |
| Overall Time | 11:51.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
July 15, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.7 | 1,500 | 2:57.2 | 63 | 514 | 23 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 542 | 25 | |
| 3:11.7 | 500 | 3:11.7 | 50 | 469 | 22 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 537 | 23 | |
| r49 |