Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:55.8
Time
2:57.9
Pace
52
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036 |
| Overall Time | 7:55.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
July 15, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.8 | 1,000 | 2:57.9 | 62 | 526 | 22 | |
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 25 | |
| 3:16.4 | 500 | 3:16.4 | 46 | 476 | 21 | |
| r36 |